Frk Cafeteria

Frk Cafeteria - Turkey Sandwich

Serving Size :
1 sandwich
260Cal
42%27gCarbs
25%7gFat
33%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1080 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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