Outtakes Quick Cuisine

Outtakes Quick Cuisine - Turkey Sandwich

Serving Size :
1 sandwich
240Cal
52%31gCarbs
23%6gFat
25%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1280 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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