Subway

Subway - Turkey Sammy

Serving Size :
6 inch
410Cal
51%53gCarbs
28%13gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber5 g
Sugar12 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1110 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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