Arby's

Arby's - Turkey Salad

Serving Size :
1 salad
230Cal
13%8gCarbs
49%13gFat
38%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber3 g
Sugar4 g
Fat13 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium780 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A60 %
Vitamin C15 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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