Kettlebell Kitchen

Kettlebell Kitchen - Turkey Ragu Bolognese Over Squash Noodles

Serving Size :
1 medium
340Cal
15%13gCarbs
43%17gFat
42%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber5 g
Sugar7 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium330 mg
Potassium1210 mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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