Zedric's

Zedric's - Turkey Ragu

Serving Size :
454 g
430Cal
16%15gCarbs
60%25gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar8 g
Fat25 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium570 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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