Subway

Subway - Turkey, Provolone, Avacado, Spinach, Cucumbers, Banana Peppers on Wheat

Serving Size :
6 in
400Cal
46%48gCarbs
30%14gFat
23%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber7 g
Sugar6 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium970 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A45 %
Vitamin C20 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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