Dions

Dions - Turkey Provolone

Serving Size :
6 " sandwich only
510Cal
32%40gCarbs
41%23gFat
27%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium525g
1,775 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar6 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1775 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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