Flat Belly Diet

Flat Belly Diet - Turkey Potpies

Serving Size :
1 ramikin
368Cal
33%29gCarbs
36%14gFat
32%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,097g
203 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated1 g
Polyunsaturated10 g
Monounsaturated2 g
Trans-- g
Protein28 g
Sodium203 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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