Flat Belly Diet

Flat Belly Diet - Turkey Potpies

Serving Size :
1 ramikin

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
14 / 67gleft
203 / 2,300gleft
62 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated1 g
Polyunsaturated10 g
Monounsaturated2 g
Trans-- g
Protein28 g
Sodium203 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.