Bill Miller Bbq

Bill Miller Bbq - Turkey Poorboy

Serving Size :
1 sandwich
480Cal
54%60gCarbs
12%6gFat
34%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium870g
1,430 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar10 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1430 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A8 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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