Boston Market:

Boston Market: - Turkey Plate (Large) 7 oz

Serving Size :
7 oz (198g)
280Cal
0%--Carbs
42%12gFat
58%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium870 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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