Pcc

Pcc - Turkey picante submarine sandwich

Serving Size :
0.5 pound
510Cal
39%51gCarbs
38%22gFat
24%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber4 g
Sugar9 g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1150 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C8 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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