Homemade

Homemade - Turkey Pepperoni & Mushroom Pizza

Serving Size :
1 slice

144

Cal

57%

15g

Carbs

17%

2g

Fat

26%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal

144 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,905g

395 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar1 g
Fat2 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium395 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A4 %
Vitamin C1 %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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