Subway

Subway - Turkey Pepperjack Cheese Avocado and Veggie Sandwich

Serving Size :
6 inch sub

430

Cal

46%

49g

Carbs

36%

17g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber6 g
Sugar6 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1030 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A23 %
Vitamin C29 %
Calcium41 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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