Turkey Pastrami Sandwhich

Turkey Pastrami Sandwhich - Turkey Pastrami Sandwhich

Serving Size :
0.5 cup cooked

220

Cal

49%

25g

Carbs

22%

5g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,575g

725 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber7 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium725 mg
Potassium30 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C0 %
Calcium17 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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