Subway

Subway - Turkey on Flat Bread With Mayo- No Cheese

Serving Size :
442 g
560Cal
64%92gCarbs
11%7gFat
25%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber10 g
Sugar14 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1620 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C40 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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