thoughtfully made

thoughtfully made - turkey on baguette

Serving Size :

490Cal

48%60gCarbs

22%12gFat

30%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber1 g

Sugar1 g

Fat12 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein38 g

Sodium1210 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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