Mcallisters

Turkey Melt

Serving Size:
280

Cal

36%

25g

Carbs
36%

11g

Fat
28%

19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1720 Cal

280/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1150 mg
1150/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
1 g
Sugars
1 g
Fat
11 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19 g
Sodium
1150 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
15 %
Vitamin C
20 %
Calcium
10 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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