Mcalister's

Turkey Melt

Serving Size:
310

Cal

42%

32g

Carbs
32%

11g

Fat
26%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1690 Cal

310/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1210 mg
1090/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
2 g
Sugars
7 g
Fat
11 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
1090 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
0 %
Vitamin C
5 %
Calcium
12 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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