Women's Health Magazine Recipe

Women's Health Magazine Recipe - Turkey Meatloaf

Serving Size :
1 piece

208

Cal

24%

13g

Carbs

29%

7g

Fat

47%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,944g

356 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein25 g
Sodium356 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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