ARAMARK at work

ARAMARK at work - Turkey Meatloaf

Serving Size :
1 slice
213Cal
17%9gCarbs
47%11gFat
36%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,057g
243 / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein19 g
Sodium243 mg
Potassium302 mg
Cholesterol87 mg
Vitamin A64 %
Vitamin C15 %
Calcium0 %
Iron382 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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