Subway

Subway - Turkey & Ham, No Cheese, Flatbread

Serving Size :
6 inch
290Cal
59%44gCarbs
18%6gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium790 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C10 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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