Subway

Subway - Turkey & Ham, Avocado, Veggies, Wheat, 6" No Cheese, No Mayo

Serving Size :
6 "
330Cal
54%47gCarbs
26%10gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber7 g
Sugar6 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium760 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C190 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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