Fud Turkey Ham

Fud Turkey Ham - Turkey Ham

Serving Size :
2 oz
60Cal
16%2gCarbs
18%1gFat
65%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium570 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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