Schlotzkys

Schlotzkys - Turkey Guacamole Sandwich

Serving Size :
1 large sandwich
575Cal
41%45gCarbs
29%14gFat
29%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,425 cal
575 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium608g
1,692 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber9 g
Sugar6 g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1692 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

575 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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