Women's Health Magazine

Women's Health Magazine - Turkey Gorgonzola Burger

Serving Size :
1 Patty

192

Cal

0%

--

Carbs

100%

11g

Fat

100%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium110 mg
Potassium-- mg
Cholesterol71 mg
Vitamin A4 %
Vitamin C-- %
Calcium13 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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