Subway

Subway - Turkey Footlong on Italian

Serving Size :
12 inch sub

780

Cal

44%

80g

Carbs

34%

28g

Fat

22%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium310g

1,990 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber2 g
Sugar18 g
Fat28 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1990 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A8 %
Vitamin C20 %
Calcium78 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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