Bernard Matthews

Bernard Matthews - Turkey Escalope

Serving Size :
1 cooked
361Cal
28%24gCarbs
55%21gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber-- g
Sugar1 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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