Chk

Chk - Turkey Enchilada Casserole

Serving Size :
1 serving
360Cal
30%26gCarbs
41%16gFat
30%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber4 g
Sugar3 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium730 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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