Skinnymom

Skinnymom - Turkey Enchilada Casserole

Serving Size :
0.167 of recipe
292Cal
53%36gCarbs
20%6gFat
28%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal
292 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,158g
1,142 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber11 g
Sugar5 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1142 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A19 %
Vitamin C8 %
Calcium24 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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