Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Turkey Divan

Serving Size :
1 Piece
291Cal
22%16gCarbs
36%12gFat
42%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal
291 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,705g
595 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar-- g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium595 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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