Banquet

Banquet - Turkey Dinner

Serving Size :
1 cup
230Cal
54%31gCarbs
23%6gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber5 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium970 mg
Potassium430 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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