Steak N' Shake

Steak N' Shake - Turkey Club Sandwich

Serving Size :
1 sandwich
510Cal
27%34gCarbs
45%25gFat
28%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium440g
1,860 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber5 g
Sugar9 g
Fat25 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1860 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A70 %
Vitamin C20 %
Calcium8 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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