Mcalister's Deli

Mcalister's Deli - Turkey Club (Catering)

Serving Size :
0.5 per container

470

Cal

36%

43g

Carbs

42%

22g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium730g

1,570 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar11 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1570 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A20 %
Vitamin C8 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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