Turkey Club

Turkey Club

Serving Size:
640

Cal

11%

15.6g

Carbs
62%

40.5g

Fat
27%

40g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1360 Cal

640/2000Calleft
Fitness Goals:
Fat26.5 g
40.5/67gleft
Sodium940 mg
1360/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
15.6 g
Dietary Fiber
4 g
Sugars
2 g
Fat
40.5 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
40 g
Sodium
1360 mg
Potassium
0 mg
Cholesterol
70 mg
Vitamin A
15 %
Vitamin C
6 %
Calcium
30 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.9Hours of Cleaning

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Outtakes

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