ARAMARK at work

ARAMARK at work - Turkey Cheeseburger

Serving Size :
1 each
506Cal
29%35gCarbs
48%26gFat
23%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,494 cal
506 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,115g
1,185 / 2,300gleft
Cholesterol189g
111 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar7 g
Fat26 g
Saturated7 g
Polyunsaturated6 g
Monounsaturated7 g
Trans0 g
Protein28 g
Sodium1185 mg
Potassium386 mg
Cholesterol111 mg
Vitamin A7 %
Vitamin C5 %
Calcium0 %
Iron1008 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

506 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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