Outtakes Quick Cuisine

Outtakes Quick Cuisine - Turkey & Cheese Sandwich

Serving Size :
1 sandwich
395Cal
35%34gCarbs
28%12gFat
38%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein37 g
Sodium1000 mg
Potassium0 mg
Cholesterol61 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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