Subway

Subway - Turkey & Cheese Flat Bread

Serving Size :
1 sandwich 6"
330Cal
50%42gCarbs
27%10gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1040 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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