Union College Dining

Union College Dining - Turkey & Cheddar Sandwich

Serving Size :
1 container

324

Cal

34%

27g

Carbs

42%

15g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal

324 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,284g

1,016 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1016 mg
Potassium205 mg
Cholesterol52 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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