Akl

Akl - Turkey Casserole April

Serving Size :
0.143 Casserole
282Cal
74%55gCarbs
9%3gFat
17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,982g
318 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber8 g
Sugar6 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium318 mg
Potassium153 mg
Cholesterol16 mg
Vitamin A16 %
Vitamin C4 %
Calcium34 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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