Pot Belly

Pot Belly - Turkey Breast - Whole Wheat, Swiss, Lettuce, Mustard

Serving Size :
1 Sandwhich
462Cal
49%59gCarbs
21%11gFat
30%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal
462 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium495g
1,805 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar4 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1805 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A7 %
Vitamin C29 %
Calcium1 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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