Subway

Subway - Turkey Breast Wheat Light Mayo

Serving Size :
6 inch
390Cal
49%45gCarbs
29%12gFat
22%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber4 g
Sugar6 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1060 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C4 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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