Pot Belly

Pot Belly - Turkey Breast ( Regular Bread, Swiss Cheese, Mayo, and Lettuce)

Serving Size :
1 sandwich
547Cal
43%61gCarbs
33%21gFat
24%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,453 cal
547 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium640g
1,660 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber2 g
Sugar5 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1660 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A7 %
Vitamin C1 %
Calcium29 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

547 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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