Subway

Subway - Turkey Breast-italian Herb, Lite Mayo, Tom, Cuc, Spin, Amer

Serving Size :
6 "

405

Cal

46%

47g

Carbs

33%

15g

Fat

21%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal

405 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber3 g
Sugar8 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1170 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A12 %
Vitamin C10 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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