Subway

Subway - Turkey Breast (Brian)

Serving Size :
205 g

330

Cal

56%

46g

Carbs

22%

8g

Fat

22%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium790 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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