Subway

Subway - Turkey Breast & Black Forest Ham- 9-gr,pep. Cheese,ban. Pp,cuc,gr. Pp,red On.,spin,tom.

Serving Size :
6 in. sandwich

330

Cal

55%

46g

Carbs

21%

8g

Fat

24%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium900 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A25 %
Vitamin C30 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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