Subway

Subway - Turkey Breast/ Black Forest Ham

Serving Size :
1 Footlong

560

Cal

63%

92g

Carbs

12%

8g

Fat

25%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium650g

1,650 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber10 g
Sugar16 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1650 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A40 %
Vitamin C50 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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