Subway

Subway - Turkey Breast/black Forest Ham

Serving Size :
263 g

440

Cal

43%

47g

Carbs

39%

19g

Fat

18%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1180 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C30 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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