Homemade

Homemade - Turkey Breast, Beef Salami and Swiss Cheese Sandwich on Wheat Bread

Serving Size :
1 sandwich
221Cal
6%14gCarbs
85%89gFat
9%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-22g
89 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber-- g
Sugar-- g
Fat89 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1000 mg
Potassium20 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C25 %
Calcium27 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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