Subway

Subway - Turkey Breast and Black Forest Ham Salad

Serving Size :
290 g
250Cal
11%7gCarbs
67%19gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber3 g
Sugar2 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium910 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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